Keyes encourages students to "see a college therapist at campus center. If you're feeling completely overwhelmed with stress or helplessness and unable to perform your daily activities, you should strongly consider seeking professional help. When to Seek Professional Help for Burnout If you're balancing a heavy course load with other responsibilities, such as a part-time job, you may need to scale back on some of your commitments. Fortunately, there are a number of things you can do to help alleviate stress and anxiety.Ĭheck Circle Evaluate your situation and make changes. If you think that you're experiencing some level of burnout, it may be time to start taking actionable steps to improve your mental and physical health. You've lost enjoyment in your daily activities.You're feeling a lack of motivation to carry out everyday tasks.
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